Complete a wall ball session at least 3 times per week (Mon-Sun). It should take less than 10 minutes to complete a session at any level. If you can complete a level with less than 5 dropped catches, move to the next level. Do it at MSMS Brush Field before or after your team practices or games, come to the field on off nights, at home if you have your own rebounder or anywhere you can access a brick or concrete wall (away from windows).

Each week, optionally post a picture or video on Facebook or Instagram, and submit this form to be listed on our wall ball leader page.

Submission Form: https://forms.gle/WmnD51Ma2QYkzrzB7

Leader Board: https://burlingtonlax.com//2024-wall-ball-leader-board

Level 1

• 20 Strong Hand
• take a short break
• 20 Strong Hand

 

Level 2

• 20 Right Hand
• 20 Left Hand

 

Level 3

• 20 Right Hand
• 20 Left Hand
• 20 Right Quick Stick (no cradle)
• 20 Left Quick Stick (no cradle)
• 20 Right Crossover (keep in right hand, throw on right, catch on left)
• 20 Left Crossover (keep in left hand, throw on left, catch on right)

 

Level 4

• 20 Right Hand
• 20 Left Hand
• 20 Right Quick Stick (no cradle)
• 20 Left Quick Stick (no cradle)
• 20 Right Crossover
• 20 Left Crossover
• 40 Split (Pass/Catch right handed, split to left hand and pass/catch left)

 

Level 5

• 20 Right Hand
• 20 Left Hand
• 20 Right Quick Stick (no cradle)
• 20 Left Quick Stick (no cradle)
• 20 Right Crossover
• 20 Left Crossover
• 40 Split (Pass/Catch right handed, split to left hand and pass/catch left)
• 20 Right 1 Handed
• 20 Left 1 Handed

 

Posted 4/21/2024